Beef Products

Calories in Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

336 calories

Serving Size 4.5 oz (about 128 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Porterhouse - Steak

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Nutrition Facts

Serving Size 4.5 oz (about 128 g)

Amount Per Serving
Calories 336 Calories from Fat 221
% Daily Value*
Total Fat 24g 		37%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 85mg 28%
Sodium 82mg 3%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 30g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Bad Fat Source
There is 336 calories in 128 grams of Beef, short. With 263 calories per 100 grams, this food would be considered a Medium calorie density food.

Beef, short is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches grades all trimmed fat and lean cooked separable porterhouse loin short beef steak broiled


Macronutrients split

35.0% Proteins
0.0% Carbohydrates
65.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.